· specialty medical pillows · 14 min read
10 Best Sleep Yoga Pillows That Will Leave You Feeling Refreshed and Energized
Find the best sleep yoga pillows and discover how sleep yoga can help you get more restful sleep.
Sleep yoga is a practice that uses yoga poses and breathing techniques to improve sleep quality. It can help reduce stress, improve breathing, and relieve pain. One of the most important aspects of sleep yoga is choosing the right pillow. A good pillow will provide support and comfort, and help you to relax.
Overview

PROS
- Contours seamlessly to your body, providing optimal support for legs, back and side sleepers who crave deep relaxation
- Premium hypoallergenic materials designed not to trigger allergies, promotes a sound sleep without discomfort
CONS
- Price point may be higher than some comparable pillows
- Size might not be suitable for all body types
Prepare to indulge in a blissful slumber with our Sleep Yoga Leg Side and Back Sleeper Down Alternative Knee Support Pillow. This ergonomic marvel is a sleep sanctuary, meticulously crafted to support your body's natural curves. Whether you're a side sleeper, back sleeper, or leg-hugging enthusiast, this pillow nestles against your form, offering support and comfort all night long.
Our hypoallergenic design ensures a peaceful night's rest, free from any allergy-induced disturbances. Sink into a world of comfort, knowing you're cocooned in premium materials. Experience the rejuvenating powers of a pillow designed to help you wake up refreshed and revitalized. Say goodbye to restless nights and welcome a new era of sleep bliss with Sleep Yoga!

PROS
- Provides customized support for both side and back sleepers
- Hypoallergenic material ensures a clean and comfortable sleep environment
CONS
- May take some adjustment to find the optimal sleeping position
- Not suitable for all sleeping preferences
Indulge in a blissful slumber with our Dual Position Neck Design Pillow, meticulously crafted to elevate your sleep quality. Its thoughtful design offers exceptional support for both side and back sleepers, ensuring a comfortable night's rest. Awaken refreshed and rejuvenated, ready to embrace the day with renewed vigor. Additionally, our hypoallergenic material ensures a fresh and serene sleep environment, free from allergens that can disrupt your slumber.
Experience the transformative power of our cervical pillow, designed to alleviate tension and promote proper posture. It gently cradles your head and neck, reducing pain and discomfort. Incorporate it into your yoga practice to deepen stretches and enhance relaxation. Discover the ultimate sleep sanctuary with our Dual Position Neck Design Pillow, where tranquility meets rejuvenation.

PROS
- Adaptable design conforms to various sleep positions, promoting comfort and relaxation.
- Chiropractor-crafted to enhance posture, alleviate stress, and improve sleep quality.
CONS
- Pillow's substantial size may limit bed space.
- Additional support may be needed for individuals who prefer firmer pillows.
Indulge in a rejuvenating slumber with the Multi-Position Body Pillow, a sanctuary of comfort designed to elevate your sleep experience. Inspired by the principles of yoga, this versatile pillow adapts to your every sleeping posture, cradling your body in a supportive embrace.
Crafted under the guidance of chiropractic expertise, the pillow's unique contours promote optimal alignment, reducing pressure points and alleviating stress. Whether you're a side sleeper, back sleeper, or curl up like a cozy caterpillar, the Multi-Position Body Pillow conforms to your unique sleeping style, ensuring a restful night's slumber. Prepare to awaken each morning feeling refreshed and revitalized, as if you've emerged from a deep yoga stretch that's left you supple and serene.

PROS
- Compact and portable, perfect for travel or on-the-go use
- Three soothing natural sounds (white noise, ocean, rain) to create a calming environment
- Adjustable volume control allows you to customize the sound level to your preference
- Long battery life of up to 36 hours on low volume setting
- Headphone jack for private listening
CONS
- May not be loud enough for some users
- Only three sound options, which may be limiting for some
Indulge in peaceful slumber with the Yogasleep Hushh Portable Sleep Yoga Noise Machine. This compact and versatile device packs a soothing punch, offering three natural sounds - white noise, ocean, and rain - to lull you into a restful night's sleep. Its adjustable volume control empowers you to tailor the sound level to your preference, ensuring optimal relaxation. The long battery life of up to 36 hours on low volume setting ensures uninterrupted tranquility throughout the night.
Whether you're seeking privacy in a bustling office or a meditative oasis, the Yogasleep Hushh has got you covered. The headphone jack enables private listening, allowing you to immerse yourself in soothing sounds without disturbing others. While some users may find the volume insufficient for their needs or the sound options limited, the Yogasleep Hushh Portable Sleep Yoga Noise Machine remains an effective and portable solution for creating a calming environment wherever you go.

PROS
- Blocks out distracting sounds, promoting deep sleep cycles
- Versatile sound options with lullabies, nature sounds, and pink noise
- Compact and lightweight for easy portability
- Soft night light provides a soothing and calming atmosphere
CONS
- Sound quality could be improved for a more immersive experience
- Battery life could be longer for extended use without charging
Indulge in the tranquility of deep sleep with the Nod White Noise Sound Machine. Its meticulously curated collection of 20 soothing sounds, ranging from lullabies to nature's embrace, provides a serene sanctuary for your senses. Whether you're seeking peaceful slumber, a moment of zen during your yoga practice, or respite from noisy surroundings, the Nod sound machine is your trusted companion. Its compact design and portable nature make it a perfect travel partner, ensuring restful nights wherever you go.
Experience the transformative power of white noise as it melts away distractions, allowing your mind and body to succumb to profound relaxation. The gentle hum of nature's embrace or the rhythmic flow of pink noise fosters a deep sense of tranquility, guiding you into blissful slumber. With its built-in night light, the Nod sound machine casts a warm and inviting glow, creating an atmosphere conducive to relaxation and unwinding. Wake up feeling refreshed and revitalized, ready to embrace the day ahead with newfound energy and clarity.

PROS
- Ultra-soft and breathable fabric for enhanced comfort
- Specially designed for side sleepers, ensuring optimal support and alignment
- Infused with relaxing lavender scent, promoting restful sleep and tranquility
CONS
- Available in limited colors and patterns
- May not provide the same level of support as a traditional pillow insert
Indulge in a blissful slumber with the 2-Pack Sleep Yoga Side Sleeper Pillow Cover Case. Crafted from an ultra-soft and breathable fabric, this luxurious cover offers exceptional comfort and airflow. Its unique design caters specifically to side sleepers, providing optimal support and alignment throughout the night.
Experience the calming effects of lavender with this innovative pillow cover. Its subtle yet soothing scent promotes relaxation and restful sleep, creating a serene sanctuary for your nightly retreat. Whether you're a seasoned side sleeper or simply seeking enhanced comfort, this pillow cover is the perfect solution for a rejuvenating and revitalizing sleep experience.

PROS
- Soothes with 26 carefully curated white noise and sleep-inducing sounds.
- Provides a calming night light for added comfort and relaxation.
- Allows for easy customization with adjustable volume and auto-off timer functionality.
- Doubles as a noise-canceling solution, offering privacy and focus.
- Serves as a versatile sleep aid for both adults and babies, ensuring peaceful slumber.
CONS
- May require some initial experimenting to find the optimal sound combination for your preferences.
- Lamp illumination may not be sufficient for use as a primary light source.
Drift into the serene embrace of sleep with Dreamcenter's Yoga Sleep Sound Machine. This meticulously designed device seamlessly blends the soothing powers of white noise and a gentle night light, cradling you in a haven of tranquility. Indulge in a vast selection of 26 relaxing sounds, ranging from rustling leaves and murmuring streams to ambient melodies, catering to your unique sonic preferences. Enhance your experience with the adjustable volume and automatic sleep timer, creating an optimal sleep environment tailored to your needs.
Embrace the transformative effects of Dreamcenter's Yoga Sleep Sound Machine. Not only does it soothe your senses and promote restful sleep, but it also serves as a noise-canceling sanctuary. Whether you're seeking solace amidst a bustling office or striving for undisturbed meditation, this versatile device delivers the ultimate sound-damping solution. Its compact size allows for effortless portability, making it your perfect companion for travel, home, and beyond. Elevate your sleep rituals with Dreamcenter's Yoga Sleep Sound Machine and awaken each morning feeling refreshed and revitalized.

PROS
- Immersive sleep experience with 30 soothing sounds, including white noise, nature sounds, and lullabies
- Bluetooth connectivity for seamless streaming of music, podcasts, and audiobooks
- Compact and portable design, perfect for travel, office privacy, or creating a calming atmosphere anywhere
CONS
- May not provide complete sound isolation, depending on the surrounding environment
- Battery life could be improved for extended unplugged use
Experience the transformative power of sound with the Yogasleep Duet, the ultimate companion for restful sleep and rejuvenating yoga sessions. Immerse yourself in a symphony of 30 natural sounds, carefully curated to soothe your senses, block out distractions, and create an oasis of tranquility. Switch effortlessly between white noise, calming nature sounds, and gentle lullabies to tailor the soundscape to your unique preferences.
Connect to the Yogasleep Duet via Bluetooth and stream your favorite music, podcasts, or audiobooks. Whether you're seeking focus during yoga, relaxation before bedtime, or a serene ambiance for office privacy, the Duet becomes your personal sanctuary. Its compact and portable design makes it a versatile companion, allowing you to bring tranquility wherever you go. Embrace the soothing melodies of the Yogasleep Duet and prepare for immersive sleep and yoga experiences that will revitalize your mind, body, and soul.

PROS
- Ensures proper posture while resting by its ergonomic design.
- Facilitates relaxation with the calming, natural remedy of lavender.
CONS
- May require additional padding for optimal arm support.
- Fragrance diffusion gradually diminishes over time.
Experience the tranquility of sleep yoga with these Arm Rest Posture Pillow Covers infused with soothing lavender. Their ergonomic curve encourages healthy posture while resting, ensuring comfort and relaxation. The calming aroma of lavender promotes a peaceful sleep environment, easing tension in your shoulders and mind. While the lavender scent may gradually fade, these covers offer a convenient and budget-friendly way to enhance your relaxation routine.
These covers are made from soft, durable material, so you can enjoy their relaxing benefits night after night. They're machine-washable and hassle-free to maintain. Whether you're looking to improve your sleep quality or simply elevate your relaxation rituals, these Arm Rest Posture Pillow Covers with Comforting Lavender are the perfect solution. Experience the fusion of sleep and yoga, and let the tranquility of lavender soothe you into a night of restful sleep.

PROS
- Compact and portable, ideal for travel and yoga sessions
- Variety of six soothing natural sounds to promote relaxation and sleep
- Built-in timer allows for customizable sound duration
- Noise-canceling feature enhances privacy and immersion during yoga or meditation
- Perfect for creating a calming atmosphere for adults, babies, and even as a baby registry gift
CONS
- Volume adjustment may not be sufficient for all noise levels
- Battery life could be improved for extended use away from power sources
The Yogasleep Travelcube is an exceptional portable white noise machine that caters to both sleep and yoga enthusiasts. Its compact size and lightweight design make it effortlessly portable, allowing you to enjoy its soothing sounds wherever you may be. Whether you're seeking tranquility during yoga sessions or seeking a restful night's sleep, the Travelcube provides a serene acoustic environment.
With an array of six natural sounds, including white noise, brown noise, and nature melodies, the Travelcube offers a variety of options to suit individual preferences. The integrated timer ensures customizable sound durations, enabling you to tailor the sound experience to your needs. The noise-canceling feature effectively blocks out unwanted noises, fostering a sense of privacy and immersion. As a thoughtful gift or for personal use, the Yogasleep Travelcube is an indispensable tool for creating a calming atmosphere, promoting relaxation, and enhancing sleep quality.
If you are looking for a way to improve your sleep, sleep yoga may be the answer. With the right pillow, you can get a more restful night's sleep and wake up feeling refreshed and energized.
Frequently Asked Questions
What are the benefits of sleep yoga?
Sleep yoga can help reduce stress, improve breathing, and relieve pain. It can also help you to get a more restful night's sleep.
What are the best sleep yoga pillows?
The best sleep yoga pillows are those that provide support and comfort, and help you to relax. Some of the best sleep yoga pillows include the Leg Back Side Sleepers Pillow, the Dual Position Neck Design Pillow, and the Multi-position Body Pillow.
How can I choose the right sleep yoga pillow?
When choosing a sleep yoga pillow, it is important to consider your sleep position and your personal preferences. If you are a side sleeper, you will need a pillow that provides support for your head and neck. If you are a back sleeper, you will need a pillow that is firm enough to support your head and neck, but not so firm that it causes pain. If you are a stomach sleeper, you will need a pillow that is thin and soft.
How do I use a sleep yoga pillow?
To use a sleep yoga pillow, simply place it under your head and neck when you sleep. You can adjust the position of the pillow to find what is most comfortable for you.
How often should I use a sleep yoga pillow?
You can use a sleep yoga pillow every night or as needed. If you are new to sleep yoga, it is best to start by using the pillow for a few nights each week and gradually increase the frequency of use as you become more comfortable.